Aidan Moore 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
307
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
March 04, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 24 | 157 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 25 | |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 24 | |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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