Aidan Moore v500m/1:30r...6 row
3,000m
Meters
12:28.0
Time
2:04.6
Pace
38
Calories
141
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 21:28.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
March 06, 2019 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.0 | 3,000m | 2:04.6 | 181 | 921 | 25 | 141 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | ||
| r: 1:30 | 115m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | ||
| r: 1:30 | 96m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | ||
| r: 1:30 | 191m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | ||
| r: 1:30 | 218m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | ||
| r: 1:30 | 209m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | ||
| r: 1:30 | 205m | ||||||
| r1,034m |
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Workout Graph
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