Aidan Moore 5500m row
5,500m
Meters
25:04.6
Time
2:16.7
Pace
322
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
March 13, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,500m | 2:16.7 | 137 | 770 | 24 | 149 |
| 4:53.2 | 1,100m | 2:13.2 | 148 | 808 | 24 | |
| 4:59.2 | 2,200m | 2:16.0 | 139 | 778 | 24 | |
| 5:00.9 | 3,300m | 2:16.7 | 137 | 770 | 24 | |
| 5:04.2 | 4,400m | 2:18.2 | 132 | 755 | 24 | |
| 5:07.2 | 5,500m | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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