Aidan Moore 4x750m/1:30r row
3,000m
Meters
12:49.0
Time
2:08.1
Pace
47
Calories
153
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 18:49.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
March 19, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 25 | 153 |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 25 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 26 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 25 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 25 | |
| r390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.