Aidan Moore v500m/1:30r...6 row
3,000m
Meters
12:35.2
Time
2:05.8
Pace
38
Calories
142
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 21:35.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
March 31, 2019 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 25 | 142 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | ||
| r: 1:30 | 214m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | ||
| r: 1:30 | 187m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | ||
| r: 1:30 | 214m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | ||
| r: 1:30 | 222m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | ||
| r: 1:30 | 213m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | ||
| r: 1:30 | 197m | ||||||
| r1,247m |
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Workout Graph
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