Aidan Moore v500m/1:30r...6 row
3,000m
Meters
12:40.1
Time
2:06.6
Pace
36
Calories
146
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 21:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
April 13, 2019 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,000m | 2:06.6 | 172 | 892 | 25 | 146 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | ||
| r: 1:30 | 83m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | ||
| r: 1:30 | 58m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | ||
| r: 1:30 | 162m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | ||
| r: 1:30 | 179m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | ||
| r: 1:30 | 151m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | ||
| r: 1:30 | 163m | ||||||
| r796m |
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Workout Graph
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