Aidan Moore 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
303
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
May 07, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 834 | 303 | 23 | 147 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 0 | 24 | |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 0 | 24 | |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 0 | 23 | |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 0 | 24 | |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 0 | 24 |
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Workout Graph
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