Aidan Moore v250m/0:30r...6 row
6,000m
Meters
25:37.0
Time
2:08.0
Pace
124
Calories
159
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 28:37.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
September 03, 2019 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.0 | 6,000m | 2:08.0 | 167 | 873 | 26 | 159 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | ||
| r: 0:30 | 20m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | ||
| r: 0:30 | 20m | ||||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 27 | ||
| r: 0:30 | 19m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | ||
| r: 0:30 | 16m | ||||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 26 | ||
| r: 0:30 | 15m | ||||||
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 26 | ||
| r: 0:30 | 19m | ||||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.