Aidan Moore 5x5:00/2:00r row
5,759m
Meters
25:00.0
Time
2:10.2
Pace
1
Calories
159
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
October 08, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,759m | 2:10.2 | 158 | 845 | 24 | 159 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | |
| r1,312m |
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Workout Graph
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