Aidan Moore v1:40/0:20r...9 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
30
Calories
159
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,165m |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
October 17, 2019 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 24 | 159 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | ||
| r: 0:20 | 84m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 23 | ||
| r: 0:20 | 80m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | ||
| r: 0:20 | 82m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | ||
| r: 0:20 | 80m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 23 | ||
| r: 2:00 | 10m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | ||
| r: 0:20 | 79m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | ||
| r: 0:20 | 79m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | ||
| r: 0:20 | 80m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | ||
| r: 0:20 | 81m | ||||||
| r655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.