Aidan Moore 5x0:30/0:30r row
558m
Meters
2:30.0
Time
2:14.4
Pace
9
Calories
122
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 961m |
| Overall Time | 5:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
October 17, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 122 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r403m |
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Workout Graph
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