Aidan Moore v1:40/0:20r...9 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
30
Calories
162
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,173m |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
November 02, 2019 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 24 | 162 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 25 | ||
| r: 0:20 | 81m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | ||
| r: 0:20 | 79m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | ||
| r: 0:20 | 78m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | ||
| r: 0:20 | 80m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 24 | ||
| r: 2:00 | 20m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 24 | ||
| r: 0:20 | 79m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | ||
| r: 0:20 | 78m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | ||
| r: 0:20 | 78m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | ||
| r: 0:20 | 80m | ||||||
| r653m |
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Workout Graph
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