Aidan Moore 8x0:30/0:30r row
539m
Meters
4:00.0
Time
3:42.6
Pace
6
Calories
107
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 920m |
| Overall Time | 8:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
November 02, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 24 | 107 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
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| r381m |
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