Aidan Moore 6x0:45/1:15r row
1,160m
Meters
4:30.0
Time
1:56.3
Pace
19
Calories
147
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,221m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
October 25, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,160m | 1:56.3 | 222 | 1064 | 26 | 147 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | |
| r1,061m |
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Workout Graph
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