Aidan Moore v1:40/0:20r...9 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
27
Calories
158
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,025m |
| Overall Time | 19:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
December 16, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 24 | 158 | |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 25 | ||
| r: 0:20 | 75m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 24 | ||
| r: 0:20 | 77m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 | ||
| r: 0:20 | 75m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 24 | ||
| r: 0:20 | 76m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 24 | ||
| r: 2:00 | 11m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 25 | ||
| r: 0:20 | 75m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 24 | ||
| r: 0:20 | 75m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 23 | ||
| r: 0:20 | 74m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | ||
| r: 0:20 | 76m | ||||||
| r614m |
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