Aidan Moore v1:40/0:20r...3 row
536m
Meters
5:00.0
Time
4:39.8
Pace
10
Calories
135
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 610m |
| Overall Time | 6:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
December 16, 2019 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 16 | 135 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 22 | ||
| r: 0:20 | 74m | ||||||
| 1:40.0 | 194m | 4:17.7 | 20 | 370 | 11 | ||
| r: 0:20 | 0m | ||||||
| 0 | |||||||
| r: 0:20 | 0m | ||||||
| r74m |
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