Aidan Moore 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
313
Calories
173
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
December 27, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 23 | 173 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 22 | |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 24 | |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.