Aidan Moore 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
290
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
January 02, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 23 | 147 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 | |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 23 | |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 23 | |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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