Aidan Moore 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
311
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
December 30, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 22 | 166 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 | |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 | |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.