Aidan Moore 6x500m/1:00r row
3,000m
Meters
12:44.1
Time
2:07.3
Pace
34
Calories
148
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 18:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
January 07, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 24 | 148 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| r717m |
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Workout Graph
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