Aidan Moore 20:00 row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
January 11, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 24 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 24 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 24 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 25 |
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Workout Graph
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