Aidan Moore 2x10:00/1:30r row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
122
Calories
138
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
January 16, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 24 | 138 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 24 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 24 | |
| r230m |
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Workout Graph
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