Aidan Moore 5500m row
5,500m
Meters
25:29.8
Time
2:19.0
Pace
317
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
January 20, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.8 | 5,500m | 2:19.0 | 130 | 747 | 23 |
| 5:06.0 | 1,100m | 2:19.0 | 130 | 747 | 24 |
| 5:04.1 | 2,200m | 2:18.2 | 133 | 756 | 23 |
| 5:06.5 | 3,300m | 2:19.3 | 129 | 745 | 24 |
| 5:06.3 | 4,400m | 2:19.2 | 130 | 746 | 24 |
| 5:06.9 | 5,500m | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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