Aidan Moore 5000m row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
289
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
February 13, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 24 | 151 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 25 | |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 24 | |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 24 | |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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