Aidan Moore 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
February 22, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 23 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 23 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.