Aidan Moore 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
292
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
March 03, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 23 | 147 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 | |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 23 | |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 23 | |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 24 |
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Workout Graph
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