Aidan Moore 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
296
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
March 06, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 296 | 22 | 157 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 0 | 22 | |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 0 | 21 | |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 0 | 22 | |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 0 | 22 | |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 0 | 23 |
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