Aidan Moore v1:40/0:20r...9 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
28
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,144m |
| Overall Time | 19:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
May 17, 2020 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 22 | |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 22 | |
| r: 0:20 | 78m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 22 | |
| r: 0:20 | 78m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 22 | |
| r: 0:20 | 76m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 79m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 112m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 79m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 76m | |||||
| r730m |
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Workout Graph
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