Aidan Moore 5x0:30/0:30r row
537m
Meters
2:30.0
Time
2:19.6
Pace
6
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 855m |
| Overall Time | 5:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
May 17, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 24 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| r318m |
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Workout Graph
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