Aidan Moore 5x5:00/1:00r row
5,605m
Meters
25:00.0
Time
2:13.8
Pace
73
Calories
147
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
May 24, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,605m | 2:13.8 | 146 | 802 | 23 | 147 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | |
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.