Aidan Moore v5:00/2:00r...5 row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
21
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 17 |
June 02, 2020 04:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 25 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 113m | |||||
| r840m |
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Workout Graph
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