Aidan Moore v5:00/2:00r...5 row
3,556m
Meters
15:00.0
Time
2:06.5
Pace
22
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
June 17, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 26 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 129m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 128m | |||||
| r476m |
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Workout Graph
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