Aidan Moore v1:40/0:20r...9 row
3,573m
Meters
15:00.0
Time
2:05.9
Pace
29
Calories
152
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,237m |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
July 16, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 24 | 152 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | ||
| r: 0:20 | 80m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 24 | ||
| r: 0:20 | 80m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | ||
| r: 0:20 | 80m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 24 | ||
| r: 0:20 | 80m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | ||
| r: 2:00 | 23m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | ||
| r: 0:20 | 80m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | ||
| r: 0:20 | 81m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | ||
| r: 0:20 | 80m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 24 | ||
| r: 0:20 | 80m | ||||||
| r664m |
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