Aidan Moore 4x4:00/1:00r row
3,634m
Meters
16:00.0
Time
2:12.0
Pace
60
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
July 23, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,634m | 2:12.0 | 152 | 822 | 20 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | |
| r459m |
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Workout Graph
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