Aidan Moore 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
July 29, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 20 | 145 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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