Aidan Moore 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
317
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
August 17, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 23 | 168 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 23 | |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 | |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 | |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 |
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Workout Graph
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