Aidan Moore 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
September 01, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 273 | 20 | 138 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 0 | 21 | |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 0 | 20 | |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 0 | 20 | |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 0 | 20 | |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 0 | 21 |
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Workout Graph
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