Aidan Moore v5:00/2:00r...5 row
3,694m
Meters
15:00.0
Time
2:01.8
Pace
22
Calories
155
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
September 15, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 25 | 155 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | ||
| r: 2:00 | 150m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | ||
| r: 1:00 | 153m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | ||
| r: 1:00 | 116m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | ||
| r: 1:00 | 118m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | ||
| r: 1:00 | 111m | ||||||
| r648m |
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Workout Graph
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