Aidan Moore 3:23 row
590
Meters
3:23.7
Time
2:52.6
Pace
30
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
October 15, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.7 | 590 | 2:52.6 | 68 | 534 | 30 | 31 | 97 |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 300 | 23 | |
| 3:24.0 | 590 | 45:55.8.1 | -1 | 297 | 0 | 31 | |
| 4:00.0 | 917 | 0:19.6 | 46276 | 159564 | 0 | 22 | |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 0 | 24 | |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 0 | 26 | |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 0 | 24 | |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 0 | 23 |
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Workout Graph
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