Aidan Moore 2x12:00/2:00r row
5,458m
Meters
24:00.0
Time
2:11.9
Pace
171
Calories
152
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
November 06, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,458m | 2:11.9 | 152 | 824 | 20 | 152 |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 20 | |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 20 | |
| r543m |
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Workout Graph
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