Aidan Moore 20:20 row
4,150m
Meters
20:20.5
Time
2:27.0
Pace
230
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
January 19, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 4,150m | 2:27.0 | 110 | 678 | 19 | 130 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | |
| 20:20.0 | 69m | 2:24.9 | 115 | 695 | 18 |
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Workout Graph
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