Aidan Moore 4x4:00/1:00r row
3,628m
Meters
16:00.0
Time
2:12.3
Pace
58
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
January 23, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,628m | 2:12.3 | 151 | 820 | 20 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 17 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| r501m |
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Workout Graph
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