Aidan Moore 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
296
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
March 12, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 22 | 153 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 23 | |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 23 | |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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