Aidan Moore 2x12:00/2:00r row
5,248m
Meters
24:00.0
Time
2:17.1
Pace
163
Calories
149
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
February 23, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,248m | 2:17.1 | 136 | 766 | 20 | 149 |
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 20 | |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 20 | |
| r470m |
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Workout Graph
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