Aidan Moore v1:00/1:00r...5 row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
12
Calories
119
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
February 23, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 22 | 119 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | ||
| r: 1:00 | 155m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | ||
| r: 1:00 | 117m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | ||
| r: 1:00 | 147m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | ||
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | ||
| r: 1:00 | 116m | ||||||
| r664m |
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Workout Graph
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