Aidan Moore 3x8:00/2:00r row
5,381m
Meters
24:00.0
Time
2:13.8
Pace
108
Calories
159
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
February 16, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,381m | 2:13.8 | 146 | 802 | 21 | 159 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 22 | |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 21 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 21 | |
| r634m |
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Workout Graph
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