Aidan Moore 4x4:00/1:00r row
3,693m
Meters
16:00.0
Time
2:09.9
Pace
62
Calories
155
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
February 08, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,693m | 2:09.9 | 159 | 848 | 20 | 155 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 17 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | |
| r519m |
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Workout Graph
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