Aidan Moore 20:59 row
4,431m
Meters
20:59.2
Time
2:22.0
Pace
251
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
February 04, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 4,431m | 2:22.0 | 122 | 719 | 18 | 154 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | |
| 20:59.0 | 137m | 3:35.3 | 35 | 420 | 15 |
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Workout Graph
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