Aidan Moore 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
March 14, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 23 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 23 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 23 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 23 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 24 |
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Workout Graph
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