Aidan Moore 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
306
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
March 20, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 22 | 161 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 22 | |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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